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For over a decade, we’ve been supporting people aged 12-25 through some of the biggest challenges in their lives. From bullying and mental health to identity and relationships. Whatever the issue, we’ve got your back.

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#GAMERSUNITE

We stand united against toxicity within the games we love to call home. We are here to disrupt the status quo of bullying, harassment and intimidation within the gaming community. We're here by your side, wherever the game may take you.

HOW WE CAN HELP

Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

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Join the Ditch the Label support community and get confidential advice and support from our fully trained support mentors and community of real people who have, and are going through similar issues.

FREE TOOLKITS & SELF-HELP

From bullying and body image to sexting and anxiety, we’ve pretty much got your back. Our experts have written hundreds of support guides, available to browse now.

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> Bullying Hub
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REMOVAL OF ONLINE ABUSE

Seen something abusive or harmful online and struggling to get it removed? We work in partnership with all major social networks and web hosts and can have abusive content and users removed quickly.

For stakeholders: we also offer free educational programmes and resources for schools and colleges along with free research for policy makers, NGOs and other stakeholders.

RSS FORUM CHATS

  • Trapped
    I’ve been in a psych hospital for the last 11 months, the ward is locked and very restrictive on what we are allowed to have. I’ve spent 7 months on a 1 to 1 or 2 to 1, meaning someone watched me all the time. 2 years ago I was completely independent, lived on my […]
  • Only bad reactions when I tried to share my feelings
    My best friend, my family, and even my ex (when we were still dating) all got mean or pulled away from me and slowly wanted to spend less and less time around me or both even though they pushed me to tell them what was wrong when I felt down. Is that normal? Should I […]
  • SINGLE PRINGLE(but still likes rainbows🏳‍🌈
    this is for all the single pringles and fandoms
  • Make yourself at home
    Hi everyone, I'm a little bored and I can't sleep so I've decided to make a fun quiz thing (never done a quiz before) so I can get to know you guys better....
  • New here
    Hii I'm new, A little intro on me: Name: Smallkitten Pronouns: She/her Sexuality: Pansexual Hobbies: Photography, singing, boxing and other things Other: I'm a bright and energetic person but I have depression and Anxiety so I can be a little distant at times
  • A mess
    Hi, I'm new but have a lot of things on my chest as of this moment. So, I'm dating a boy (he's trans and an angel) but we keep getting into little arguments (I say little, but it doesn't feel like it at the time) We have arguments over him thinking he's ugly, when he […]
  • Idk what this should be put under but im venting
    So i was talking about the stupid gender card thing and how it almost made me cry i just wanna say that its the same with compliments and just when someone calls me my deadname or refers to me as a female i just cant deal with it like when i walk into my teachers […]
  • I feel like i'm losing friends over what i've been through
    I'm sorry for the post. But I feel like i'm loosing friends from self-harm over the past 6 weeks. A little back story over the past 6 weeks life has gotten really tough to the point where self-harm felt like the only option. Teachers even though I don't think they care sent a welfare check […]
  • Im so sick of seeing my favorite Video game getting HATE AND CRITICIZED!
    DYK that this game is the one of my favorite Video game in all time and this game prevent me from developing (prevention better than cure so i find my comfort and its my favorite game before my sadness become worsen) a Depression before because of my life problem? So in the short term my […]
  • How do you think we can explore our sexuality??
    I am a teenager. I am not in rush to find my sexuality but I need to make a first step towards knowing my sexuality .What is the first step? Is being honest with yourself the first step? If so, How can we take it a step further?
LATEST VIDEOS

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LATEST TOOLKITS & ARTICLES ✌

8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

How to Get Better at Saying No

How to Get Better at Saying No

Don’t Know What to Do? Read This.

Don’t Know What to Do? Read This.

How to Deal With Toxic Productivity

How to Deal With Toxic Productivity

8 Ways to Beat Exam Stress

8 Ways to Beat Exam Stress

Panic Attacks About the Future? Here Are 4 Ways to Help

Panic Attacks About the Future? Here Are 4 Ways to Help

Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

4 Ways to Ground Yourself if You Are Stressed

4 Ways to Ground Yourself if You Are Stressed

6 Ways We Worry (And How to Stop)

6 Ways We Worry (And How to Stop)

4 Warning Signs You Might Be Stressed

4 Warning Signs You Might Be Stressed

7 Tips for Combating Loneliness

7 Tips for Combating Loneliness

A Guide to Overcoming Stress – Stress Reprogramming

A Guide to Overcoming Stress – Stress Reprogramming

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Delete Online Abuse

Delete Online Abuse

8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

How to Get Better at Saying No

How to Get Better at Saying No

I Am Being Bullied By My Brother Or Sister

I Am Being Bullied By My Brother Or Sister

My Friends Leave Me Out – What Should You Do?

My Friends Leave Me Out – What Should You Do?

How to Deal with Friends Who Are Bullying You

How to Deal with Friends Who Are Bullying You

How to Stop Bullying Others: 7 Practical Tips

How to Stop Bullying Others: 7 Practical Tips

7 Things You Can Do If You Witness Someone Being Bullied

7 Things You Can Do If You Witness Someone Being Bullied

What Is In-Game Abuse?

What Is In-Game Abuse?

Staying Safe Whilst Gaming

Staying Safe Whilst Gaming

Dealing with Online Hate: A Toolkit

Dealing with Online Hate: A Toolkit

7 Steps to Being a Better Gamer

7 Steps to Being a Better Gamer

VIEW HUB

Uncovered: Online Hate Speech in the Covid Era

Uncovered: Online Hate Speech in the Covid Era

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

10 Things Asian People Are Tired Of Hearing

10 Things Asian People Are Tired Of Hearing

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

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6 Ways You Can Be an Ally to Your LGBTQ+ Mates

6 Ways You Can Be an Ally to Your LGBTQ+ Mates

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Six Things You Can Do If You Are Worried You Have An Eating Disorder

Six Things You Can Do If You Are Worried You Have An Eating Disorder

How to Come Out as Pansexual

How to Come Out as Pansexual

What is Pansexuality?

What is Pansexuality?

10 Things You Need to Know About Asexuality

10 Things You Need to Know About Asexuality

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

15 Things We Need To Stop Shaming Each Other About

15 Things We Need To Stop Shaming Each Other About

5 Reasons Why You Should Embrace Who You Are

5 Reasons Why You Should Embrace Who You Are

6 Tips for Coming out as Non-Binary

6 Tips for Coming out as Non-Binary

10 Ways to be an LGBT+ Ally

10 Ways to be an LGBT+ Ally

Come Out and Dealing with Transphobia? Read This

Come Out and Dealing with Transphobia? Read This

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8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

Extroverted? Here’s how to include your Introvert friends  

Extroverted? Here’s how to include your Introvert friends  

My Friends Leave Me Out – What Should You Do?

My Friends Leave Me Out – What Should You Do?

How to Deal with Friends Who Are Bullying You

How to Deal with Friends Who Are Bullying You

7 Tips for Combating Loneliness

7 Tips for Combating Loneliness

10 Ways To Avoid Getting Into An Argument

10 Ways To Avoid Getting Into An Argument

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Are They Really Your Friend? [QUIZ]

Are They Really Your Friend? [QUIZ]

Am I Bisexual? [Quiz]

Am I Bisexual? [Quiz]

Why Gaming Is Social

Why Gaming Is Social

9 Ways To Be Vulnerable Without Getting Hurt

9 Ways To Be Vulnerable Without Getting Hurt

4 Ways to Set Boundaries With Your Parents

4 Ways to Set Boundaries With Your Parents

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