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For over a decade, we’ve been supporting people aged 12-25 through some of the biggest challenges in their lives. From bullying and mental health to identity and relationships. Whatever the issue, we’ve got your back.

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#GAMERSUNITE

We stand united against toxicity within the games we love to call home. We are here to disrupt the status quo of bullying, harassment and intimidation within the gaming community. We're here by your side, wherever the game may take you.

HOW WE CAN HELP

Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

SPEAK TO A MENTOR

Join the Ditch the Label support community and get confidential advice and support from our fully trained support mentors and community of real people who have, and are going through similar issues.

FREE TOOLKITS & SELF-HELP

From bullying and body image to sexting and anxiety, we’ve pretty much got your back. Our experts have written hundreds of support guides, available to browse now.

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REMOVAL OF ONLINE ABUSE

Seen something abusive or harmful online and struggling to get it removed? We work in partnership with all major social networks and web hosts and can have abusive content and users removed quickly.

For stakeholders: we also offer free educational programmes and resources for schools and colleges along with free research for policy makers, NGOs and other stakeholders.

RSS FORUM CHATS

  • feeling worthless
    i feel like i was just raised wrong and as a result i'm going to be inept and useless all my life. everyday it feels like something is inherently wrong with me which makes me inferior to others. i'm not good with people, i'm not skilled in anything. everyone is like ten steps ahead of […]
  • How do I cope with poor mental health?
    I feel really mentally unstable everyday. I have the same thoughts running through my mind. Usually the things I think about how I really let my parents down and disappointed them. They kind of isolate me and at that point I feel hopeless and find it not worth living, the only thing that keeps me […]
  • Hi!, I'm new to this site
    Name: Anthony. Country: Ecuador. Pronouns: He/Him. Hobby: Geek stuff. I have a precious dog named Mia, she always makes me smile. I found this community and it got me interested, I have low self-esteem, I'm really insecure about a lot of things, I'm shy and I let my fears and insecurities take control over my […]
  • WHAT DO I DO??
    My crush know I like them!!!! What do I do I’m not good at this relationship thing 😅
  • An easier way to flag content for a Digital Mentor
    Howdy! Thrilled to share that you can now notify the entire Digital Mentor team to a post simply by tagging @ Digital Mentor (without the space) - this will then notify each member of the mentor team and means you don't have to tag each mentor individually. - Harper
  • Where do I even start?
    Hi guys. I'm a cis female and I'm getting married to a cis male. I've recently discovered that I seem to be into women. For a long time I have had no sex drive. I love my fiance and have no thoughts of leaving him. But since my recent realization, I'm discovering that women seem […]
  • How do I prove I won't change?
    Hello, my name is Maha. I am an opened lesbian. I think my parents caught up to it and know I'm a lesbian. They know but are in denial themselves just like how I am denying to them that I am one. It's really hard to deny this because people say I look like a […]
  • Confused about my sexuality
    Sooooo confused abt my sexuality. I like someone, but don't like them at the same time. What??
  • What is happening?
    So, recently I watched a video about all these signs of mental illness. I just thought it would be interesting and I might be able to help people after watching it, but now I'm not to sure about myself. Am I just paranoid? Because they described one illness and I fit what they said. Is […]
  • i need help with my sexuality
    hi i'm phoenixrose and I am14 about to turn 15 I cant finger out what I am I don't no if i'm bisexual or pansexual or asexual I don't no there are so many to choose from. I like any kind of person whether they be trans, or gay, or bi, it dose not matter […]
LATEST VIDEOS

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LATEST TOOLKITS & ARTICLES ✌

8 Ways to Beat Exam Stress

8 Ways to Beat Exam Stress

Panic Attacks About the Future? Here Are 4 Ways to Help

Panic Attacks About the Future? Here Are 4 Ways to Help

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Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

4 Ways to Ground Yourself if You Are Stressed

4 Ways to Ground Yourself if You Are Stressed

6 Ways We Worry (And How to Stop)

6 Ways We Worry (And How to Stop)

4 Warning Signs You Might Be Stressed

4 Warning Signs You Might Be Stressed

7 Tips for Combating Loneliness

7 Tips for Combating Loneliness

A Guide to Overcoming Stress – Stress Reprogramming

A Guide to Overcoming Stress – Stress Reprogramming

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

How to Help the Environment and Your Mental Health

How to Help the Environment and Your Mental Health

Is Gaming Bad for Your Mental Health?

Is Gaming Bad for Your Mental Health?

Top Tips to Finding Your Gaming Confidence

Top Tips to Finding Your Gaming Confidence

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7 Things You Can Do If You Witness Someone Being Bullied

7 Things You Can Do If You Witness Someone Being Bullied

What Is In-Game Abuse?

What Is In-Game Abuse?

Staying Safe Whilst Gaming

Staying Safe Whilst Gaming

Dealing with Online Hate: A Toolkit

Dealing with Online Hate: A Toolkit

7 Steps to Being a Better Gamer

7 Steps to Being a Better Gamer

The Problem with Trolling

The Problem with Trolling

What Do I Do If Someone Threatens to Leak My Nudes?

What Do I Do If Someone Threatens to Leak My Nudes?

7 Things You Shouldn’t Do If You are Being Bullied

7 Things You Shouldn’t Do If You are Being Bullied

15 Things We Need To Stop Shaming Each Other About

15 Things We Need To Stop Shaming Each Other About

9 Things to Think About Before Posting Something Negative Online

9 Things to Think About Before Posting Something Negative Online

10 Things You Need to Know About Confidence

10 Things You Need to Know About Confidence

Cancelling Cancel Culture: Ending the Toxic Pile-On

Cancelling Cancel Culture: Ending the Toxic Pile-On

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Uncovered: Online Hate Speech in the Covid Era

Uncovered: Online Hate Speech in the Covid Era

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

10 Things Asian People Are Tired Of Hearing

10 Things Asian People Are Tired Of Hearing

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

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6 Ways You Can Be an Ally to Your LGBTQ+ Mates

6 Ways You Can Be an Ally to Your LGBTQ+ Mates

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Six Things You Can Do If You Are Worried You Have An Eating Disorder

Six Things You Can Do If You Are Worried You Have An Eating Disorder

How to Come Out as Pansexual

How to Come Out as Pansexual

What is Pansexuality?

What is Pansexuality?

10 Things You Need to Know About Asexuality

10 Things You Need to Know About Asexuality

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

15 Things We Need To Stop Shaming Each Other About

15 Things We Need To Stop Shaming Each Other About

5 Reasons Why You Should Embrace Who You Are

5 Reasons Why You Should Embrace Who You Are

6 Tips for Coming out as Non-Binary

6 Tips for Coming out as Non-Binary

10 Ways to be an LGBT+ Ally

10 Ways to be an LGBT+ Ally

Come Out and Dealing with Transphobia? Read This

Come Out and Dealing with Transphobia? Read This

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7 Tips for Combating Loneliness

7 Tips for Combating Loneliness

10 Ways To Avoid Getting Into An Argument

10 Ways To Avoid Getting Into An Argument

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Are They Really Your Friend? [QUIZ]

Are They Really Your Friend? [QUIZ]

Am I Bisexual? [Quiz]

Am I Bisexual? [Quiz]

Why Gaming Is Social

Why Gaming Is Social

9 Ways To Be Vulnerable Without Getting Hurt

9 Ways To Be Vulnerable Without Getting Hurt

4 Ways to Set Boundaries With Your Parents

4 Ways to Set Boundaries With Your Parents

What Do I Do If Someone Threatens to Leak My Nudes?

What Do I Do If Someone Threatens to Leak My Nudes?

10 Tips for Getting Over Someone

10 Tips for Getting Over Someone

10 Signs You Are In A Healthy Relationship

10 Signs You Are In A Healthy Relationship

10 Things You Do When You Fancy Someone (But Probably Shouldn’t)

10 Things You Do When You Fancy Someone (But Probably Shouldn’t)

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