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Ditch the Label's support is confidential and non-judgemental. Get free, anonymous advice from a trained mentor or therapist now.

Visit our mental health hub for advice, tools and practical tips on navigating and improving your mental health. From anxiety and depression to stress and trauma, we've got you covered.

Our Identity Hub provides help for anyone exploring their sexuality or gender, or facing hate speech. Your identity is valid, and we have everything you need to know about your rights and more.


Bullying can feel like the loneliest place on the planet, but it doesn't have to. We've pulled together our top resources to help you overcome bullying and the damage it creates.

Navigating relationships can be tricky, whether it's a toxic friendship or communication problems with your partner. Our experts offer free resources to help you grow healthy relationships and heal from the unhealthy ones.

Want to express yourself but not sure how? The Self-Expression Hub is the ultimate place to explore your most authentic self. From toolkits to boost your confidence, quizzes to help you find your style and tips and tricks from therapists and influencers, we’ve got you covered!

Ditch the Label is a global youth charity, here to help you navigate the tough stuff. If you’re aged 12-25 and struggling with things like <a href="https://www.ditchthelabel.org/Mental-Health-Support-Hub">mental health</a>, <a href="https://www.ditchthelabel.org/Relationships-Support-Hub">relationships</a>, <a href="https://www.ditchthelabel.org/Bullying-Support-Hub">bullying </a>or <a href="https://www.ditchthelabel.org/Identity-Support-Hub">identity</a>, we’re here and we’ve got all the advice and support you need. Head over to our <a href="https://forums.ditchthelabel.org/">forum community</a> to connect with other young people or seek <a href="https://forums.ditchthelabel.org/register/">100% confidential support</a> from our trained support mentors. 

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We are one of the largest youth charities in the world, working to support young people with bullying, mental health, relationships & their identity.

Ditch the Label | Youth Charity | Mental Health, Bullying & Relationships

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