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For over a decade, we’ve been supporting people aged 12-25 through some of the biggest challenges in their lives. From bullying and mental health to identity and relationships. Whatever the issue, we’ve got your back.

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#GAMERSUNITE

We stand united against toxicity within the games we love to call home. We are here to disrupt the status quo of bullying, harassment and intimidation within the gaming community. We're here by your side, wherever the game may take you.

HOW WE CAN HELP

Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

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Join the Ditch the Label support community and get confidential advice and support from our fully trained support mentors and community of real people who have, and are going through similar issues.

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From bullying and body image to sexting and anxiety, we’ve pretty much got your back. Our experts have written hundreds of support guides, available to browse now.

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REMOVAL OF ONLINE ABUSE

Seen something abusive or harmful online and struggling to get it removed? We work in partnership with all major social networks and web hosts and can have abusive content and users removed quickly.

For stakeholders: we also offer free educational programmes and resources for schools and colleges along with free research for policy makers, NGOs and other stakeholders.

RSS FORUM CHATS

  • Meh
    First off, I struggle with words. I forget them or can't always remember what they mean. Bad memory. I'm a Medical Secretary at a GP practice and it's my job to send off referrals, amongst other things. Been in this role since December last year. The previous one trained me for about a week before […]
  • How do I know I am bisexual?
    I have been questioning myself for a long time already, but I have always tried to ignore because I thought I might not really be into others. But I don't underatand my feelings anymore and I question myself whether I like girls also or not. I know I am into boys, but I don't know […]
  • My Cheese Plant has a new leaf!
    My Cheese plant has a new leaf! Can't wait for it to open, wonder if it will be a solid leaf or with holes!
  • You can now hide your own content
    Hi all, We have now added the ability for you to hide your own content. When you do this, your content will then disappear from our platform and will only be visible by staff and yourself. To hide content, simply click the 3 dots in the top right hand corner of your post and then […]
  • Favourite plants? Flowers?
    I absolutely love Roses! The redness is lovely, especially when the sun reflects onto it! The smell are lovely too, whats you're favorite plant or flower?
  • How was your day? Poll
    How was your day?
  • Rubber Plants FTW
    They are the OG elite house plants
  • Vent post xx
    One of my best friends recently passed away due to suicide. I knew she was'nt feeling good and I tried to help her plenty of times, sadly it didn't save her. I know I'm not the only one in the world that have lost someone but this destroyed me. It was about a month ago, […]
  • Am I bisexual
    I had a dream of this person in my school she is trans originally a male and I had sex dreams about her. Like I think I am straight but then when I get horny I desire to have sex with a man then a women sometimes.
  • What am I?
    I've been having a hard time lately on a certain thing. I don't know if Im straight or not. I like boys but I also see some girls and think they're attractive. Idk what I am. I need answers or someone to talk to.
LATEST VIDEOS

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LATEST TOOLKITS & ARTICLES ✌

8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

How to Get Better at Saying No

How to Get Better at Saying No

Don’t Know What to Do? Read This.

Don’t Know What to Do? Read This.

How to Deal With Toxic Productivity

How to Deal With Toxic Productivity

8 Ways to Beat Exam Stress

8 Ways to Beat Exam Stress

Panic Attacks About the Future? Here Are 4 Ways to Help

Panic Attacks About the Future? Here Are 4 Ways to Help

Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

4 Ways to Ground Yourself if You Are Stressed

4 Ways to Ground Yourself if You Are Stressed

6 Ways We Worry (And How to Stop)

6 Ways We Worry (And How to Stop)

4 Warning Signs You Might Be Stressed

4 Warning Signs You Might Be Stressed

7 Tips for Combating Loneliness

7 Tips for Combating Loneliness

A Guide to Overcoming Stress – Stress Reprogramming

A Guide to Overcoming Stress – Stress Reprogramming

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8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

How to Get Better at Saying No

How to Get Better at Saying No

I Am Being Bullied By My Brother Or Sister

I Am Being Bullied By My Brother Or Sister

My Friends Leave Me Out – What Should You Do?

My Friends Leave Me Out – What Should You Do?

How to Deal with Friends Who Are Bullying You

How to Deal with Friends Who Are Bullying You

How to Stop Bullying Others: 7 Practical Tips

How to Stop Bullying Others: 7 Practical Tips

7 Things You Can Do If You Witness Someone Being Bullied

7 Things You Can Do If You Witness Someone Being Bullied

What Is In-Game Abuse?

What Is In-Game Abuse?

Staying Safe Whilst Gaming

Staying Safe Whilst Gaming

Dealing with Online Hate: A Toolkit

Dealing with Online Hate: A Toolkit

7 Steps to Being a Better Gamer

7 Steps to Being a Better Gamer

The Problem with Trolling

The Problem with Trolling

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Uncovered: Online Hate Speech in the Covid Era

Uncovered: Online Hate Speech in the Covid Era

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

10 Things Asian People Are Tired Of Hearing

10 Things Asian People Are Tired Of Hearing

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

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6 Ways You Can Be an Ally to Your LGBTQ+ Mates

6 Ways You Can Be an Ally to Your LGBTQ+ Mates

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Six Things You Can Do If You Are Worried You Have An Eating Disorder

Six Things You Can Do If You Are Worried You Have An Eating Disorder

How to Come Out as Pansexual

How to Come Out as Pansexual

What is Pansexuality?

What is Pansexuality?

10 Things You Need to Know About Asexuality

10 Things You Need to Know About Asexuality

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

15 Things We Need To Stop Shaming Each Other About

15 Things We Need To Stop Shaming Each Other About

5 Reasons Why You Should Embrace Who You Are

5 Reasons Why You Should Embrace Who You Are

6 Tips for Coming out as Non-Binary

6 Tips for Coming out as Non-Binary

10 Ways to be an LGBT+ Ally

10 Ways to be an LGBT+ Ally

Come Out and Dealing with Transphobia? Read This

Come Out and Dealing with Transphobia? Read This

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8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

Extroverted? Here’s how to include your Introvert friends  

Extroverted? Here’s how to include your Introvert friends  

My Friends Leave Me Out – What Should You Do?

My Friends Leave Me Out – What Should You Do?

How to Deal with Friends Who Are Bullying You

How to Deal with Friends Who Are Bullying You

7 Tips for Combating Loneliness

7 Tips for Combating Loneliness

10 Ways To Avoid Getting Into An Argument

10 Ways To Avoid Getting Into An Argument

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Are They Really Your Friend? [QUIZ]

Are They Really Your Friend? [QUIZ]

Am I Bisexual? [Quiz]

Am I Bisexual? [Quiz]

Why Gaming Is Social

Why Gaming Is Social

9 Ways To Be Vulnerable Without Getting Hurt

9 Ways To Be Vulnerable Without Getting Hurt

4 Ways to Set Boundaries With Your Parents

4 Ways to Set Boundaries With Your Parents

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