Coronavirus

Feeling lonely during lockdown? Read this!

9 things to help combat loneliness during lockdown. Whew, what a time, huh? If you’re floating in and out of confusion at the moment, you’re definitely not the only one. Loneliness is one of the biggest challenges for many people during the lockdown. Being alone, or being stuck with the same people or person 24/7

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99 ways to combat stress during lockdown

It’s time to say bye felicia to all that stress… Small amounts of stress are healthy and can help you get stuff done. But high levels of stress can have a serious impact on your mental and physical health so it’s important that you find ways to manage this during the coronavirus crisis when stress

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Struggling atm? Here’s how to deal with your emotions during the coronavirus crisis.

Emotions spilling all over the place? Taking it out on those around you? We feel ya, here’s what you need to know. What do you get when you stick 2 or more people into isolation for several weeks at a time? Arguments. Whether you’re in confinement with loved ones or battling it alone, there’s no

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Become a Misinformation Detective and Spot Coronavirus Fake News With These 5 Tips

Been tricked by fake news during the coronavirus lockdown? You’re not the only one… Been fooled by an audio note on Whatsapp or an article shared via Insta? You’re not the only one. Fake news (aka ‘misinformation’) is all over the place at the moment and we’re dodging coronavirus conspiracies and unofficial official announcements like

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The mental health benefits of having a routine and how it can help you combat coronavirus blues

The surprising benefits of having a routine during lockdown Are you struggling to fall asleep at night and sleeping bizarre hours? Are you spending most of your day feeling demotivated and struggling to focus? Do you feel more tired and lethargic than normal? If so, you may be relieved to know that you’re definitely not

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