General

5 Ways to Help Manage Imposter Syndrome

I can’t handle this, everyone is going to find out soon enough. I’m not good enough. How did I get this? How did I end up here? Everyone knows I can’t handle it. I’m going to ruin this opportunity. I’ll never be good enough. These are just some of the thoughts that can plague you

...Read More

Dissociative Disorder – What it is and how to help someone with it

When the mind is under intense stress it can dissociate as a way to cope.  If someone has experienced physical, sexual, or emotional trauma in the past then it’s possible that their body and mind dissociated in the moment.  Dissociation is a normal response and can help the mind switch off from the very scary

...Read More

How To Manage Intrusive Thoughts

Do you experience unwanted disturbing thoughts? Perhaps they feel like they come out of nowhere and you can’t get them out of your head. For some people, when they feel intense anxiety, their mind pulls their thoughts into the worst ever thing they can imagine. These intrusive thoughts don’t mean you are a bad person.

...Read More

Ditch the Label x Screen Shot – #NotJustaComment

Anti-Bullying Week 2020 is coming to an end, but our hard work never ends. We partnered with the amazing content team over at Screen Shot on their campaign #NotJustaComment, raising awareness for cyberbullying, and how often it can be a throw comment on social media that can impact us the most.  In our Annual Bullying

...Read More

8 Things to Feel More Secure In Yourself

Am I good enough?  Comparing ourselves to the people around us is totally normal. It can even be helpful, because it helps us work out who we are and what we’re good at. But unfortunately, we’re surrounded by unrealistic examples of what our lives ‘should’ be like, which is especially true on social media. Social

...Read More

6 Ways We Worry (And How to Stop)

We all get worried about stuff in our lives. It’s normal. But sometimes, that worry can escalate into something bigger, and so trying to reframe this and see things from a different perspective can really help us to prevent worrying too much.  There are these things called thinking traps, and these can make us get

...Read More

Ask Dan: I’m Shy, How Do I Get A Girlfriend?

An oblique splendide eam. Nulla dolor omittam ea pri, ut quo tantas referrentur definitionem, laoreet dissentiunt vix te. Qui cu sumo melius commune. Cotidieque dissentiet concludaturque ne his, at quo apeirian abhorreant contentiones. Ne mea dicta erant persequeris, dico erant nominavi at quo, in mel stet feugait mandamus. Ex est nobis contentiones necessitatibus, te erat facete repudiandae eos. Per ut impetus complectitur, suscipiantur mediocritatem vel an, at iisque aliquid efficiantur has. No est harum quodsi consequat, ei modus vocent per. Vivendo intellegam ei pri, usu fastidii referrentur ei. Vel ut eirmod vocibus ponderum.

...Read More

Why We Should All Be Meditating

Why do we give meditation such a hard time? We are all a little guilty of making up our minds about things before we really give them a go and meditation is no exception. In fact if we asked you what you think of meditation right now, you could probably reel off a list of

...Read More

Help Change the World With Karma Bands

Introducing Official Karma Bands! We’re stoked to launch our beautiful new range of Karma Bands. Individually polished and made from premium grade stainless steel, each Karma Band is a constant reminder of strength and unity. 100% of profits from the sale of Karma Bands will help fund our crucial anti-bullying support. We have 9 styles

...Read More