Anxiety

5 Things Your Body Does When You Have Anxiety

Anxiety is not just in your head, even though it might feel like it. It actually comes from the fight, flight or freeze response, which humans evolved to have in order to survive. Modern life means we are not often at risk of being attacked by a bear or a wolf, but the response is

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10 Quick and Easy Things To Do During a Panic Attack

Panic attacks can be really scary, especially when you don’t know what to do when one creeps up on you. We understand it’s not always easy to think clearly during a panic attack, but knowing a few basic things could help you overcome one faster, or help a friend who is having one. If you

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Calm the F*** Down: Breathing Your Way Through Anxiety

Our ambassador Max Hovey talks about what he finds helpful when he’s dealing with anxiety I hate anxiety, I really F***ing do. It creates so many problems and can be such a hindrance to me in most walks of life. But the fact I have to face is that it’s just how my brain works.

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101 Ultimate Ways to Chill Out and Reduce Stress

Small amounts of stress are healthy and can help you get stuff done. But high levels of stress can have a serious impact on your mental and physical health so it’s important that you find ways to manage this.

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37% Of People Develop Social Anxiety As A Result Of Bullying

Are you feeling anxious after being bullied? You’re not alone. Ditch the Label research revealed that 37% of people surveyed in the Annual Bullying Survey developed social anxiety as a direct result of bullying. Social anxiety can vary from a bit of nervousness around new people to a crippling inability to connect with anyone in

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5 Tips to Stop You Overthinking Every Little Thing

Ever obsessed over something you said that someone could have been offended by, or thought way too much about a change in someone’s behaviour around you? Us too. Turns out, overthinking stuff is something that every one of us does from time to time, some of us more than others. We know it can drive

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Getting Over Bullying

In celebration of World Day of Bullying Prevention and Anti Bullying Week, here’s a little something to consider for those who have been bullied in the past and are looking forward to moving on! The bullying is over… Maybe you moved class, maybe you don’t work there anymore, maybe you even moved school. The point

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10 Things You Can Do to Destroy Your Travel Anxiety

Ever had that feeling in an airport that you would rather be anywhere else in the world than there? Us too. Travelling can be a major source of anxiety for most people. Plus, because it’s an unavoidable certainty if you want to head off on holiday, everyone is in the same boat (pun intended). We

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How I Deal with Social Anxiety – by Max Hovey

As part of Men’s Health Week 2019, influencer, model and mental health advocate Max Hovey talks about his journey with social anxiety, and gives his 4 top tips to helping you cope with it. Did they just look at me? I don’t feel comfortable today. No clothes suit me. What if I annoy them? What

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8 Things People with Anxiety Are Totally Sick of Hearing

So, if you have anxiety, you are probably pretty used to hearing certain stuff. It’s usually super well-meaning people like family and friends who, whilst lovely, don’t quite get it. We decided that everyone deserves a bit of a giggle, so we put together a list of 8 of the most annoying things you are

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