Mental Health

10 reasons why being called “over sensitive” is actually a compliment

In society there are those who are “over sensitive”, those who are “insensitive” and those who are somewhere inbetween! We’re all different and that’s great! But for those who are often told they’re “over sensitive” or “too emotional” and often feel hurt – this is for you… Firstly, when someone who is sensitive is told

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9 Practical Things You Can Do to Keep Track of Your Mental Health

It’s funny how we can share our progress pics from the gym on Insta without a second thought, but we rarely share our emotional progress with each other. As a society, we’re not talking about mental health enough. We’re taught to look after our bodies in a million different ways but nothing is said about

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5 Ways to Deal With War Anxiety

It seems that we’ve only just come out of lockdowns, constant COVID testing and life felt like it was just getting back to normal. But now we’re having headlines about Russia invading the Ukraine, possible WW3 and how everything is getting really expensive and terrible. It can be easy to feel yourself becoming negative and

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Six Things You Can Do If You Are Worried You Have An Eating Disorder

What is an eating disorder? Eating disorders are serious mental illnesses, characterised by disordered eating behaviour that might include restricting the amount of food eaten, eating very large quantities of food all at once, countering food eaten through purging or excessive exercise, or a combination of these. It’s important to remember that they’re not really

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Top 10 Tips for Overcoming Low Self-Esteem

Each and every one of us has self-esteem. Healthy self-esteem is really important as it helps you make positive choices in your everyday life. Low self-esteem can affect your mental health and ultimately your future.

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5 Ways To Feel More Confident

Some people seem to blast confidence wherever they go, where you might feel as if you’ll never quite get there. However confidence comes in many forms, and is different for everyone. It can be easy in a busy and constantly connected world to feel that those who shout the loudest are listened to above everyone

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5 Tips on How You Can Help Someone With Depression (From Someone Who Has It)

In its mildest form, depression can simply mean feeling low. For most people, feeling sad from time to time is just a natural part of life. However, for some of us, feelings of sadness, despair and melancholia are present on a daily basis and can prevent us from living our normal lives. If you can

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Self dating, Self love and Valentines

February 14th…. Valentines day…. V-Day… Galentines Day…. Whatever you want to call it, it’s here. Some people ignore it, others celebrate it, for some it makes us feel sad, others happy or some people have no feelings towards it at all. Whatever your view on Valentines today, it’s important to remember it’s just one day

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7 Reasons Why Seeking Revenge Is A Bad Idea

When someone hurts or betrays you, you might feel the urge to cause them distress in return, but take it from us – that is never a good idea. Here are 7 reasons why seeking revenge is a bad idea: 1. It won’t make you feel better. It was Shakespeare that said, “If you prick

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10 Things You Need to Know About Confidence

Feeling like you have no confidence? We’re here to tell you that confidence is not a natural thing. For most other people, confidence comes and goes. Nobody is born full of confidence or feeling unconfident. Confidence is a feeling that people develop and work on over time. If bullying has made you feel low on

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